Addiction is a debilitating disease. That is why many people who go through rehab will start using the addictive substance again within a few weeks of their treatment. Fortunately, there are many ways people can live a drug-free life after going through drug rehab.
Listed below is a list of tips that will help.
Have a Strong Support System
Find Ways to Alleviate Your Stress
Many people relapse due to stress. They think that turning to drugs and alcohol will help alleviate stress. However, there are healthier ways to reduce stress. Exercising is one of the ways that you can reduce your stress.
It helps your body to release more endorphins, which are often called the feel-good hormones. Walking, jogging and jumping rope are some of the ways you can exercise. Deep breathing is another way that you can alleviate your stress. Listening to music, playing with your pet, taking a hot shower or bath and closing your eyes and envisioning yourself in a peaceful place are some of the ways that you can instantly reduce your stress.
One of the many benefits that can be reaped from staying sober is that you will feel better, both physically and emotionally. An addiction can cause your health to suffer in many ways. That is why it is essential to practice self-care. Replacing old habits with healthier ones will make it easier for you to stay sober.
There are a number of ways that you can take care of yourself. For example, you can eat a well-balanced diet. Drugs and alcohol can deplete your body of vital nutrients. Fortunately, you can restore those nutrients and improve your health by eating nutritious foods.
You may also want to participate in hobbies that interest you. A hobby will help you stay occupied. Staying occupied makes it easier for you to remain sober. Furthermore, it is important to take the time to rest. Strive to get the recommended seven to eight hours of sleep every night.
Take it One Day at a Time
You have probably heard this a thousand times, but it will be a lot easier for you to focus on staying sober if you take it one day at a time. If you wake up in the morning and make a goal to stay sober all day, then you will go to sleep feeling proud. You may get overwhelmed if you start looking too far into the future.
Avoid the Triggers
It is a good idea to avoid situations, people and places that trigger the urge to use drugs or alcohol. For example, if you have family members and friends who are using drugs or alcohol, then you should not hang out with them. Even if you have been sober for a long time, it is easy to revert back to your old habits if you hang around people who are doing drugs or alcohol.
Bars and clubs are examples of places that should be avoided. Alcohol and drugs are readily available in many bars and clubs. That is why you can easily relapse if you go to a bar or night club.
You should let your doctor know about your addiction. Certain prescription drugs, such as anti-anxiety medications, sleeping pills and painkillers, have a high potential for abuse. If your doctor recommends a prescription drug, then you will need to use it with caution. Make sure that you use it exactly as your doctor recommends.
Remember All of the Negative Side Effects of the Drug
When many people are craving a drug, they begin to think about how great the drug makes them feel. However, it is important to note that this feeling is only temporary. You will likely feel bad after the temporary feeling of pleasure ceases. You should think about all of the negative effects of the drug. This will make it easier for you to say no to it.