Drug addiction is one of the most difficult diseases that an individual can grapple with in life. If you are an addict who has decided to make a positive change by ending your drug addiction, now is the time to access the information and advice that will help you realize your goal. Review the information found in the quick reference guide found below to get on the path to permanent recovery and positive living.
Deciding To Change: Your First Step To Ending Drug Addiction
Deciding to end your drug addiction is oftentimes the most important and difficult decision that an addict can make. In many cases, people experience conflicting thoughts and emotions regarding ending drug use even though they know the substance is causing unwanted problems in their daily life. Yet, change is crucial if you want to pursue a more healthy, positive way of living. Individuals who commit to change will need to consider the role that the decision will play in altering their life. Here are some factors that this behavioral change can affect:
- how you handle stress
- the personal and professional relationships you maintain
- how you spend your free time
- your self-concepts
Tips To Help End Drug Addiction
Once you commit to removing drugs from your life permanently, you will need to access and implement strategies that help you make substance abuse a part of the past. Here are some strategies that can help you realize this objective:
- Remind yourself why you want to end your drug addiction.
- Think critically about any previous attempts to quit. Which efforts were successful? Which attempts were ineffective? Why? Asking these questions can help you implement a more precise, knowledge-based recovery plan for yourself.
- Set SMART (Specific, Measurable, Attainable, Realistic, and Time-Specific) goals. Goals can include things like quit dates or restrictions on your recreational drinking. Studies indicate that people who write their goals down are more effective in realizing them, so this strategy can be very powerful in your life.
Remove any objects that remind you of your addictive lifestyle from the office and/or home setting.
- Tell loved ones that you are quitting and request their support during your journey.
How To Relieve Stress Without Drugs
In many cases, people adopt a lifestyle of drug use to cope with stress in their personal and/or professional lives. For this reason, it’s important for individuals with drug addictions to learn how to combat stress without drugs. Here are several strategies that can help you do so:
- Exercise. Exercise is great because it helps the body release endorphins. Additionally, exercise promotes elevated mood. There are numerous forms of exercise you can engage in, including running, basketball, weight-lifting, soccer, and taebo. Sometimes it is helpful to pick a form of physical activity that you enjoy engaging in.
- Get in the outdoors. Stepping outside to enjoy a breath of fresh air and warm sun is a wonderful way to combat stress.
- Yoga. Yoga is a form of exercise that is known to relieve stress. Yoga also provides a wide range of other health benefits, including increased insulin sensitivity and lowered blood pressure.
- Play with your pet.
- Put on relaxing music.
- Use scented candles.
Breathe in a scent that makes you remember a great vacation you took in the past.
- Examples would be seashells or sunscreen. You can also try breathing in the smell of coffee beans or fresh flowers.
- Recall a fond memory, such as time spent with a close friend or your graduation day.
Make yourself a cup of delicious tea.
- Look at your favorite pictures from a family photo album.
- Give yourself a bubble bath.
How To Cope With Drug Cravings
One of the biggest challenges that people experience when they attempt to cease substance abuse is drug cravings. Here are several strategies you can use to cope with these cravings:
Do something else. This strategy sounds very simple, but it works. Some forms of activity you can engage in include reading, exercising, or going out to a movie. In many cases, people who get involved in another activity find that their drug cravings begin to dissipate.
Talk it out. Find someone you can trust and tell them about your struggle. Discussing your cravings openly and honestly can help you pinpoint their source and devise effective strategies to overcome them.
Think about it. When people experience a drug craving, they oftentimes think about the good feeling they attained from the substance while forgetting the negative impact it had on their mind or body. When you find yourself wanting to use your drug of choice, try to think critically about the negative role it played in your life and why you decided to quit the substance in the first place.
Summing It All Up
If you have decided to make a change in your life so that drug addiction becomes a thing of the past, now is the time to begin. You can use some or all of the information and advice in this article to get you on the path to permanent recovery and positive living.